Ngā take o ngā pore matotoru

1. Te rahi o te pūwero momo ngako:

Ko te nuinga o te wā ka pā ki ngā taiohi me te kiri hinuhinu. Ka puta ngā pore taratara ki te rohe T me waenganui o te mata. Ko tēnei momo pore taratara ka puta mai i te nui o te hinu e tukuna ana, nā te mea ka pāngia ngā repe hinu e ngā āhuatanga endocrine me ētahi atu, ka hua ake te hinu e tukuna ana, ā, kāore i te horoia tika ngā pore kua purua, ka hua ake ngā pore momo hinu taratara. Mā te nui o te hinu e tika ana ka taea te whakamakuku i tō tātou kiri. Mā te pupuri tonu a ngā repe hinu i te taurite o te hinu e tukuna ana, ka taea ai te kiri maeneene, te kiri ngawari. Ki te kore koe e aro ki te horoi i te kiri i ia rā, i te roanga o te wā, ka nui haere te hinu i roto i ngā pore, ka hua ake he pore momo hinu nui.
Ngā tohu haumanu o te whakanui i ngā pore momo ngako:
He nui te hinu e puta mai ana i te wāhi T o te mata, he āhua-U ngā pūwero, ā, he kōwhai, he hinuhinu hoki te kiri.
Kia mōhio: E taunakihia ana kia horoia i ia rā, ā, me whakahaere tuatahi te hinu kiri hei rongoā i ngā repe hinu rerekē.
2. He matotoru ngā pore o te momo koroheketanga (momo koroheketanga):

I te tipu haere o te pakeketanga, ka ngaro te collagen i te tere o te 300-500 mg/rā mai i te 25 tau te pakeke. I muri i te 30 tau, ka mutu te hanga me te kaha o te collagen, ā, ka pāngia te kiri e ngā hihi ultraviolet me te radiation o ia rā, ka puta he nui o ngā rauropi kore utu, ā, ka pakaru te hanganga o te kiri. Kāore he kaha o te collagen apoptosis, ā, kāore e taea te tautoko i ngā pūwero. Ina kore e ranea te pēhanga huri noa i ngā pūwero, ka wātea ngā pūwero, kātahi ka nui, ka hē te āhua.
Ngā whakaaturanga haumanu o te koroheketanga o ngā macropore:
Ka heke te tautoko o te korāna i te kaumātuatanga. He matotoru ngā pūwero, he āhua Y, ā, he rārangi hono te whakaritenga.
Kia mōhio: E taunakihia ana kia tāpirihia te collagen me te whakakotahi me ngā taonga ārai-pakeketanga hei whakapai ake i te mātotoru me te ngāwari o te kiri.
3. Ngā pūwero nui nā te korenga o te wai:

He maha ngā wā ka pā tēnei ki te hunga kiri maroke. Kāore te kiri i whakamakukuhia, i tiakina pai. Hei tāpiri, ki te noho pō roa, ā, ka maroke te rangi, ka angiangi te kiri i te whakatuwheratanga o ngā pore, kātahi ka tino kitea te whānui o ngā pore. Ka kitea te kakano o ngā pore, ka memeha te kiri, ā, ka mangu te tae o te kiri. I ngā take kino, he rite ki te kiri karaka maroke, ā, he porowhita ngā pore.
Ngā tohu haumanu o te momo pūwero taratara o te kore wai: he mārama te maroke o te kiri, he matotoru ngā pūwero porowhita, ā, e kitea ana hoki ngā uaua.
Kia tūpato: whakakīia te wai i roto, i waho hoki o te tinana, ā, kia pai te tiaki i te wai o ia rā.
4. Ngā pūwero nui me te hiahia:

He maha ngā wā ka pā tēnei ki te hunga kāore i te horoi tika. Ko te āhuatanga nui o ngā pūwero keratin ko te koretake o te pākia o te keratin. Nā te kore aro ki te horoi i ngā wā noa tēnei, me te kore o ngā huaora i roto i te tinana, ka ārai i ngā pūwero o te kiriuhi, ka ārai i te whakatuwheratanga o ngā pūwero, ka whakaranua te hinu kua kohia i roto i ngā pūwero, ka tipu haere, ā, ka mutu, ka puta ngā pūwero keratin.
Ngā tohu haumanu o te whakanui i te pore horny:
Ko te paparanga o raro o te kiri e whakaputa tonu ana i ngā pūtau, ā, e kawe ana i aua pūtau ki te paparanga o runga. I muri i te koroheketanga o ngā pūtau, ka hangaia te paparanga o waho o te kiri tawhito. Ko te tikanga horoi hē mō te wā roa ka kore e maeneene te mahi a te kiri, ā, kāore e taea te taka atu i te wā kua whakaritea, ka hua ake te whānui o ngā pore.
Kia tūpato: me horoi pai i ia rā, me te tango i te hiahia tawhito i ia wā, i ia wā.
Ko ētahi atu mea hei whakaoho i ngā pore matotoru:

5. He matotoru ngā pūwero mumura:
I te nuinga o te wā ka puta i te wā o te raruraru homoni i te taiohitanga, ka puta te mumura o te kiri (acne). Ina purua ngā pore e te hinu me te puehu, ka ngāwari te pupuhi, te mumura rānei, ā, ka huri hei acne me te acne. Mēnā ka pēhia rawatia te acne, ka pakaru te kiri, ki te pakaru te kiri, ā, kāore he mahi whakaora o te kiri, ka waiho he koha piko-pikopiko, ka matotoru ai ngā pore.
Kia mōhio: Kāore e tika kia pēhia rawatia te kiko kiri, engari me mahi tahi me te kaupapa hikohiko hei whakakore i te hakihaki me te whakaiti i te mumura o te kiri me te whakaiti i te tūponotanga o ngā pore taratara.

6. Ka hua ake ngā pore matotoru i te kore tiaki tika:
Mā te tiaki tika i ia rā ka nui ake ngā pore, pērā i te kore e pai te mahi a te hinu ārai rā. Whai muri i te hihi ultraviolet, ka kino te hanganga o te kiri i te hihi, ā, ka nui ake ngā pore o te pūtau. Ka nui ake hoki ngā pore i te kai hikareti. Ka taea e te paowa kotahi te whakaputa i te neke atu i te 1000 tiriona ngā rauropi kore utu. Ko te kai hikareti me te inu waipiro, ngā tikanga kore e tika te kōmi i te hakihaki, te hanga-ake kore tika, te whakamahi nui i te kopare kanohi me ētahi atu tikanga, koinei anō ngā take o ngā pore nui.
Kia mōhio: He mea nui te whāngai i ia rā. Whakapakarihia te whāngai i ia rā, me te whakatika i ngā whanonga kino. Ā,te tātari kirika āwhina ki te tirotiro tika i ngā huringa kiri!