Ka Huakihia e te Kaitātari Huānga Tinana Tangata ngā Mea Ngaro o tō Tinana

Kua whakaaro koe he aha te mea e tupu ana i roto i tō tinana? Ka taea e te Tātari Huānga Tinana Tangata te hoatu whakautu ki a koe i roto i ngā meneti. Ka tukuna e ēnei taputapu kawe ngā hua e rite ana ki ngā tikanga taiwhanga tuku iho mō te konutai me te pāhare pāporo, e whakaaturia ana i raro nei:

Ka tere, ka tūmataiti, ka māmā hoki ngā māramatanga ka riro mai i a koe, i te wā tonu e hiahiatia ana.

Tirohanga Whānui mō te Kaitātari Huānga Tinana Tangata

Ngā Ine

Ehara i te mea ko te tātari i tō taumaha anake te mahi a te Kaitātari Huānga Tinana Tangata. Ka hoatu he tirohanga taipitopito ki ngā mea e hanga ana i tō tinana. Anei tētahi tirohanga poto ki ētahi o ngā wāhanga matua e inehia ana e ia:

Ka kite koe i te āhua o te wehewehe a tēnei taputapu i tō tinana kia whai hua ai ngā tau. He maha ngā pokapū whakapakari tinana me ngā wāhi hauora e whakamahi ana i ēnei tātaritanga hei āwhina i te tangata ki te whai i ō rātou ahunga whakamua me te waihanga i ngā mahere whakangungu whaiaro. Kei te tipu haere tēnei ia i te mea he nui ake te hunga e hiahia ana ki te mārama ake ki ō rātou hauora.

Te Āhua o tana Mahi

Ka whakamahia e te Human Body Elements Analyzer ngā hangarau matatau hei matawai i tō tinana. Ko te nuinga o ngā taputapu e whakawhirinaki ana ki te bioelectrical impedance analysis, te BIA rānei. Ka tukuna e tēnei tikanga he tohu hiko iti, kāore he kino mā roto i tō tinana. Ka neke te tohu i ngā tere rerekē mā roto i te ngako, te uaua, te wai, me te wheua. Ka ine te tātari i te haere o te tohu, ā, ka whakamahia aua mōhiohio hei tatau i te hanganga o tō tinana.

Ka whakamahia e ētahi tātaritanga te BIA maha-auau, e taea ai te wehewehe i waenga i te wai i roto me waho o ō pūtau. Ko ētahi e whakamahi ana i ngā tikanga pēnei i te ultrasound, tae atu ki te hangarau X-ray mō ngā hua taipitopito ake. Me tū noa koe i runga i te taputapu, me pupuri rānei i ōna kakau, ā, māna e mahi te toenga. He tere te tukanga, kāore he mamae, ā, ka tukuna tonutia he urupare.

Ngā Painga o ngā Kaitātari

Ngā Hua Tere me te Tika

Ina hiahia koe ki ngā whakautu mō tō tinana, kāore koe e hiahia ki te tatari.Kaitātari Huānga Tinana Tangataka puta ngā hua i roto i ētahi meneti noa iho. Ka takahia e koe te taputapu, ka puritia rānei ngā kakau, ā, mā te hangarau e mahi te toenga. Ehara i te mea he tere noa ngā pānui engari he pono hoki. He maha ngā taputapu e whakamahi ana i te tātaritanga aukati koiora-hiko matatau, he mea e whakawhirinakihia ana e ngā tohunga hauora.

Kia tirohia me pēhea te whakataurite o ēnei tātaritanga ki ētahi atu taputapu rongonui:

Ka mārama te pikitia o ō taumata uaua me te ngako, ā, ka āwhina i a koe ki te whai i te ahunga whakamua i roto i te wā. He pai ki ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana ēnei taputapu nā te mea ka taea e rātou te kite i ngā huringa o ō rātou tinana i muri i ngā whakangungu tinana, i ngā huringa kai rānei. Ka āwhina hoki te tātari i te kite i ngā mōrearea hauora, pērā i te ngako tinana nui, ka arahi pea ki te mate huka, ki te mate ngakau rānei. Mā ēnei mōhiohio, ka taea e koe te whakatakoto whāinga me te whakarerekē i tō mahinga mō ngā hua pai ake.

Tohutohu: Mā te whakamahi auau i te Human Body Elements Analyzer ka taea e koe te kite i ngā huringa iti o tō tinana i mua i te rongonga.

He ngāwari, he kore mamae te whakamahinga

Kāore he tangata e pai ki ngā taputapu uaua. Ko te mea pai rawa atu mō ēnei tātaritanga ko te māmā o te whakamahi. He mārama ngā tohutohu me ngā hoahoa ngāwari ki te whakamahi i te nuinga o ngā tauira. Kāore koe e hiahia ki tētahi whakangungu motuhake. Me whai noa i ngā kaupae, ā, ka whiwhi tonu koe i ō hua.

• Mā te hoahoa ngāwari ki te whakamahi ka māmā ake te whiwhi hua tika.
• Mā ngā tohutohu mārama ka āwhina i a koe ki te karo i ngā hapa.
• He maha ngā kaiwhakamahi e kī ana he pai ki a rātou ngā atanga māmā me ngā aratohu taahiraa-i-te-taahiraa.
• Kei te wātea te tautoko kiritaki pono mā te waea, īmēra, kōrerorero ora rānei.
• Mā ngā rauemi ipurangi pēnei i ngā FAQ me ngā akoranga ataata ka māmā ake ngā mea.

Kāore he mamae o te whakamātautau, ā, kotahi, e rua rānei meneti noa iho te roa. Kāore he ngira, kāore hoki he tikanga whakararuraru. Ka taea e koe te whakamahi i te tātari i te kāinga, i te whare takaro tinana, i a koe e haereere ana rānei. Nā tēnei ngāwari ka taea e koe te tirotiro i tō ahunga whakamua i ngā wā katoa e hiahia ana koe.

Ka akiakihia hoki koe e ngā taputapu aroturuki me ngā taputapu tātari hauora ki te whakatakoto whāinga me te aroturuki i ō mahi. He tokomaha te hunga e kite ana mā te aroturuki i ō rātou hikoinga, i te hanganga rānei o ō rātou tinana ka āwhina i a rātou kia noho hihiri, kia whakatau hoki i ngā kōwhiringa hauora.

Te tūmataitinga me te mana whakahaere

He mea whaiaro ō mōhiohio hauora. He mea nui ki ngā mīhini tātari hou te tūmataitinga. Ka kohia e rātou ngā raraunga e hiahiatia ana mō ō hua, ā, māu e whakahaere te mea ka tupu i muri mai. Ka taea e koe te whakatau ko ēhea ngā mōhiohio hei tohatoha me ēhea hei pupuri i te tūmataitinga.

Ka taea e koe te whakamahi i te Kaitātari Huānga Tinana Tangata i te whakamarie o tō ake kāinga. Mā tēnei tūmataitinga ka māmā ake te whakamātautau i a koe anō me te kore e manukanuka kei kite ētahi atu i ō hua. Mō te tini o te tangata, ka whakaitihia te arai ki te tirotiro i ō rātou hauora, ā, ka akiaki i a rātou ki te whakahaere i ō rātou oranga.

• Mā ngā taupānga me ngā taputapu whakamātautau-ā-koe koe e hoatu ki ai ngā mōhiotanga i mua i hiahiatia ai he haerenga ki te tākuta.
• Ka taea e koe te whakamātautau i a koe anō i ngā wā katoa, ā, mā tēnei ka taea e koe te whakahaere i tō hauora i runga i tāu ake rārangi mahi.
• Mā te tūmataitinga me te mana whakahaere e tukuna ana e ēnei taputapu ka taea e koe te whakatau whai whakaaro mō tō hauora.

Kia mōhio: Mā te mana whakahaere katoa mō ō raraunga, ka taea e koe te arotahi ki ō whāinga hauora me te kore e manukanuka kei whakamahia hētia ō mōhiohio.

Te Aroturuki me te Whakapai ake i te Hauora

Aroturuki i ngā Inenga Matua
Mā te aroturuki i ngā tau o tō tinana ka nui te rerekētanga i roto i tō haerenga hauora. Mā te Tātari Huānga Tinana Tangata, ka taea e koe te whai i ngā inenga nui i roto i te wā. Anei ētahi o ngā tau e tino mātakitakihia ana:

Ngako ā-roto
Papatipu uaua angaanga
Te ōrau wai o te tinana
Te tere pākia o te tinana (BMR)
Te tohatoha ngako wāhanga me te papatipu hiroki
Mā te tirotiro i ēnei i ia wā, ka mārama te āhua o ngā huringa o tō tinana. Mā tēnei ka āwhina i a koe ki te kite i ngā au, ki te whakatakoto whāinga, me te noho hihiri. Mā te aroturuki i ia wā ka āwhina i a koe ki te karo i te ngaronga o te uaua nui ina ngana ana koe ki te whakaiti i tō taumaha. He huarahi mohio tēnei hei pupuri i te kaha me te hauora o tō tinana.

Te Kitenga Moata
Mā te whiwhi urupare tonu ka taea e koe te kite wawe i ngā raruraru. Kāore e taea e ētahi tātaritanga te ine noa i te ngako me te uaua. Ka taea hoki e rātou te tirotiro mō ngā tohu koiora nui i roto i tō tinana. Tirohia tēnei ripanga:

Whakaahuatanga Momo Tohu Koiora Te Hiranga o te Aroturukitanga Hauora
Ngā homoni Ngā ngota tohu e whakahaere ana i ngā mahi ā-tinana He mea nui hei mārama ki te āhua hauora
Ngā Cytokine He wāhanga o ngā ara tohu e uru ana ki ngā urupare ārai mate Ngā tohu matua o te mumura me te mate
Ngā matūkai Ngā hua o ngā tukanga matūkai He whakamōhio ki ngā mahi koiora me ngā āhuatanga hauora
Ka taea e ētahi taputapu te kite i ngā tohu o ngā raruraru pūkahukahu, o ētahi atu mate rānei i mua i te rongonga o te mate. Mā te kitenga wawe ka taea e koe te tīmata wawe ki te mahi i ngā huringa, ki te kōrero rānei ki tō tākuta.

Ngā Tirohanga Whaiaro
He rerekē te tinana o te katoa. Mā ngā raraunga ka kohia e koe ka āwhina i a koe ki te tiki tohutohu e tika ana mōu—ehara i te mea mō te tangata noa iho. Anei ngā mea ka taea e koe te ako:

Whakaahuatanga o te Māramatanga Hauora
Te Ōrau Ngako Tinana Ka ine i te ōwehenga o te ngako i roto i te tinana, hei āwhina i te aromatawai i te momonatanga me te hauora whānui.
Ko te Papatipu Uaua e tohu ana i te nui o te uaua i roto i te tinana, he mea nui mō te oranga tinana me te pākia o te tinana.
Te Hanganga o te Wai Ka aromatawai i ngā taumata makuku, he mea nui mō ngā mahi a te tinana me te hauora whānui.
Ko te Reiti Pūmua Ka whakatau i te tere o te tahunga karori e te tinana, he mea nui mō te whakahaere taumaha.
Tohutohu: Whakamahia ō hua hei whakatakoto whāinga e rite ana ki ō hiahia. Ka taea e ngā huringa iti te arahi ki ngā whakapainga nui i roto i te wā.

A Tinana TangataMā te Elements Analyzer ka tere te hua, ā, ka taea e koe te whakahaere. Ka taea e koe te tirotiro i tō hauora i ngā wāhi katoa, i ngā wā katoa. He maha ngā tāngata e whai mana ana mā te aroturuki i ō rātou ahunga whakamua. Mā ngā waitohu rongonui pērā i a Withings, FitTrack Dara, me RENPHO ka māmā ake te kimi i tētahi taputapu e tika ana mō tō momo noho.

Ngā Pātai Auau
Kia pēhea te roa o te tātaritanga tinana?
Ko te nuinga o ngā taputapu tātari ka puta ngā hua i roto i te iti iho i te rua meneti. Me takahi noa koe i te taputapu, me pupuri rānei i ngā kakau. He tere, he māmā hoki!

He haumaru te whakamātautau mō te katoa?
Āe! He iti noa te tohu hiko e whakamahia ana e te tātaritanga. Kāore e mamae. Ka taea e te nuinga o te tangata, tae atu ki ngā tamariki me ngā kaumātua, te whakamahi haumaru.

Ka taea e au te whakamahi i te tātaritanga i te kāinga?
Ae! He maha ngā tauira ka taea te kawe, ā, he māmā hoki te whakamahi. Ka taea e koe te tirotiro i te hanganga o tō tinana i te kāinga, i te whare takaro tinana, i a koe e haereere ana rānei.